Daria Posted Thursday at 05:46 PM Daria Posted Thursday at 05:46 PM 🧠 Poker Psychology — Don’t Let Tilt Destroy Your Game 🧠 At 1win Poker, you can lose a hand. But don’t lose your head. Emotional tilt leads to reckless calls, bad bluffs, and chasing losses. Breathe, take breaks, and spot tilt before it owns you. The best players win by staying cool — not by getting lucky. Quick Anti-Tilt Checklist Pause after big pots: 60–90 seconds to reset breathing and heart rate. Set stop-loss & stop-win: protect your bankroll from emotion swings. Table hygiene: close chat, hide results graph, mute distractions. Process focus: one decision at a time; review hands later, not mid-session. Routine: water, posture, 5-minute break every hour. Play Poker Now 💬 What’s your personal trick to reset after a bad beat? Share your mental hacks below 👇 Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/ Share on other sites More sharing options...
111 Posted Friday at 06:44 AM 111 Posted Friday at 06:44 AM After a bad beat I just close the laptop and walk my dog, clears my head fast Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5444 Share on other sites More sharing options...
Tony Posted Friday at 07:25 AM Tony Posted Friday at 07:25 AM I usually grab some water and stretch Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5445 Share on other sites More sharing options...
Tony Posted Friday at 08:12 AM Tony Posted Friday at 08:12 AM Sounds silly but it helps me stop tilting. Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5447 Share on other sites More sharing options...
Lee Posted Friday at 08:38 AM Lee Posted Friday at 08:38 AM My trick is switching tables Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5448 Share on other sites More sharing options...
dmitriy12 Posted Friday at 08:39 AM dmitriy12 Posted Friday at 08:39 AM Just now, Lee said: My trick is switching tables same here if I stay with same players tilt gets worse Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5449 Share on other sites More sharing options...
Ahmad Hossain Posted Friday at 08:56 AM Ahmad Hossain Posted Friday at 08:56 AM Lol I just blast music for 5 minutes and then get back Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5450 Share on other sites More sharing options...
Faustin Posted Friday at 09:19 AM Faustin Posted Friday at 09:19 AM 23 minutes ago, Ahmad Hossain said: Lol I just blast music for 5 minutes and then get back calmer 🤣 Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5452 Share on other sites More sharing options...
SKY Posted Friday at 10:05 AM SKY Posted Friday at 10:05 AM Honestly, taking a full day off after a big loss saves me from burning deposit Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5453 Share on other sites More sharing options...
Lu Lu Posted Saturday at 06:51 AM Lu Lu Posted Saturday at 06:51 AM Gym and running, trust me Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5469 Share on other sites More sharing options...
СуперМен Posted Saturday at 07:36 AM СуперМен Posted Saturday at 07:36 AM 44 minutes ago, Lu Lu said: Gym and running, trust me Gym is great, win win situation Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5470 Share on other sites More sharing options...
Marcos Posted Saturday at 08:11 AM Marcos Posted Saturday at 08:11 AM Talk to friends is my way to not get into the tilt Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5471 Share on other sites More sharing options...
JimmyCarter Posted Saturday at 01:18 PM JimmyCarter Posted Saturday at 01:18 PM Increase my bets and take it all back ejejej Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5478 Share on other sites More sharing options...
Даня Posted Saturday at 02:01 PM Даня Posted Saturday at 02:01 PM 42 minutes ago, JimmyCarter said: Increase my bets and take it all back ejejej I can see a professional, but I can’t prove it 😭 Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5479 Share on other sites More sharing options...
HighRoller99 Posted Saturday at 02:37 PM HighRoller99 Posted Saturday at 02:37 PM 35 minutes ago, Даня said: I can see a professional, but I can’t prove it 😭 Lmao Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5480 Share on other sites More sharing options...
wise Posted Saturday at 03:05 PM wise Posted Saturday at 03:05 PM I need to distract myself: go for a walk o watch a movie maybe. So just my thoughts will chill out a bit Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5481 Share on other sites More sharing options...
Torres Posted 17 hours ago Torres Posted 17 hours ago 20 hours ago, wise said: I need to distract myself: go for a walk o watch a movie maybe. So just my thoughts will chill out a bit Walking and fresh air are the best dude Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5492 Share on other sites More sharing options...
Ricardo Duarte Posted 16 hours ago Ricardo Duarte Posted 16 hours ago I switch to cs or lol to distract myself 🤷♂️ Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5493 Share on other sites More sharing options...
SpinLegend Posted 15 hours ago SpinLegend Posted 15 hours ago 1 hour ago, Ricardo Duarte said: I switch to cs or lol to distract myself 🤷♂️ Ajajaja no way, it will just make me more mad Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5496 Share on other sites More sharing options...
bourbon1 Posted 14 hours ago bourbon1 Posted 14 hours ago What always works for is to stop playing for a while, making a limit of bankroll until I will feel confident again Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5497 Share on other sites More sharing options...
no_name Posted 10 hours ago no_name Posted 10 hours ago On 10/3/2025 at 12:05 PM, SKY said: Honestly, taking a full day off after a big loss saves me from burning deposit A day at least, sometimes those are weeks Link to comment https://forum.1win.com/topic/405-%E2%80%8B-%F0%9F%A7%A0-poker-psychology-%E2%80%94-don%E2%80%99t-let-tilt-destroy-your-game-%E2%80%8B/#findComment-5504 Share on other sites More sharing options...
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